Employee burnout is an increasingly prevalent challenge that companies must confront in today’s dynamic work landscape. The toll it takes on individuals and businesses is undeniable, leading to reduced productivity, higher absenteeism rates, and compromised well-being. 

Recognizing the importance of addressing this issue head-on, employers are actively seeking ways to combat burnout and cultivate a healthier work environment. In this article, we will explore practical strategies that employers can adopt to foster a culture of well-being in the workplace. 

What Is Employee Burnout? 

Employee burnout is a state of physical, emotional, and mental exhaustion that occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands of their work. It is a response to prolonged or excessive work stress and can affect various aspects of an employee’s life, including their career performance, relationships, and overall well-being. 

According to a report by Zippia, 89% of employees have experienced burnout over the previous year, and 77% have been reported to be experiencing burnout in their current position.¹

How to Tell if Employees Are Experiencing Burnout 

Recognizing when your employees are burned out is the first step in helping them take care of their well-being and increase their productivity.  

If you observe several of these signs in an employee, it’s important to address the issue promptly. Initiate a conversation to express your concern, provide support, and explore potential solutions to alleviate their burnout. Here are some top signs that may indicate employees may be experiencing burnout: 

1. Decreased Productivity 

If you notice a significant decline in their work output, missed deadlines, or a drop in the quality of their work, it could be a sign of burnout. They might struggle to stay focused and be less efficient than usual. 

2. Emotional Exhaustion 

Pay attention if they seem drained, irritable, or detached. Burned-out employees may appear more easily frustrated or have less patience with colleagues or customers. 

3. Increased Absenteeism 

Keep an eye on their attendance patterns. Burned-out employees may take more sick days or request time off more frequently. They might also come in late or leave early more often. 

4. Physical Symptoms 

Burnout can physically manifest in symptoms like headaches, stomachaches, or a weakened immune system. Look for signs of frequent illness or complaints related to physical discomfort. 

5. Decreased Engagement 

If employees show a lack of enthusiasm or disengagement from their work, it could be a sign of burnout. They may seem less interested in participating in team activities, providing input, or taking on additional responsibilities. 

6. Withdrawal and Isolation 

Notice changes in their behavior and interactions with colleagues. Burned-out employees may become more socially withdrawn, avoid conversations, or isolate themselves during breaks or team events. 

7. Increased Cynicism or Negativity 

Keep an eye out for employees becoming more pessimistic, critical, or cynical. They may express dissatisfaction more frequently, complain about their workload, or have a negative outlook on work-related matters. 

Addressing Employee Burnout: 8 Ways to Reduce and Prevent It 

Various factors, including excessive workload, unrealistic work expectations, lack of control or autonomy, and inadequate support from supervisors or colleagues, often cause employee burnout. Dealing with employee burnout requires a multi-faceted approach that requires consistent actions.  

1. Fostering a Positive Work Culture 

Zippia reports show that employees who lack support are 70% more likely to experience burnout at work. Meanwhile, a positive work culture promotes open communication and encourages employees to express their concerns, challenges, and workload pressures.  

When employees feel comfortable discussing their workload or seeking support, it creates an avenue for addressing burnout early on. Managers and colleagues can collaborate to find solutions, redistribute tasks, or offer assistance, thereby reducing the likelihood of burnout. 

2. Setting Realistic Expectations 

Unrealistic expectations in the form of task complexity or work overload can lead to employees constantly feeling like they are falling short or not meeting expectations.  

This self-imposed pressure can be exhausting and contribute to burnout. If you want to alleviate these tensions, try setting attainable expectations that match your employees’ capabilities, skills, and experiences.  


  • Clearly define roles and help employees better understand what is expected of them. 
  • Avoid overloading individuals with excessive workloads or unrealistic deadlines. 
  • Ensure that tasks are distributed fairly. 
  • Provide the resources and support necessary to help them meet their objectives. 

3. Encouraging a Better Work-Life Balance 

A healthy work-life balance includes a balanced approach to work and life, where workers can allocate sufficient time and energy to both professional and personal aspects of their lives. This balance allows them to recharge and rejuvenate, ultimately enhancing their overall well-being. 


  • Offer flexible working hours, remote work options, or compressed work weeks. 
  • Encourage employees to take regular breaks, vacations, and time off to recharge. 
  • Discourage long working hours and set a precedence for prioritizing personal well-being. 


These strategies are fundamental to creating balance for employees. When they have time for relaxation and personal fulfillment, they return to work with renewed focus and energy. This, in turn, leads to increased efficiency, higher-quality work output, and greater career satisfaction

4. Providing Growth Opportunities 

According to SHRM, one of the leading sources of stress in the workplace is the absence of career advancements and growth opportunities. Similarly, in a recent Randstad study, over 57% of respondents expressed the need to leave their current jobs to advance their careers.²

When employees start feeling stuck and unchallenged in their work, it’s no surprise that burnout can become a real issue. Training programs, initiatives for professional development, mentorship, and even promotions can make a huge difference.  

Also, it’s important to encourage employees to set goals for themselves. Be sure they have all the necessary resources to achieve those goals. That way, they can feel motivated and fulfilled in their work. 

5. Improving Communication Channels 

Consider establishing effective communication channels to make employees feel comfortable expressing their concerns, sharing ideas, and giving feedback. One way to do this is by encouraging regular check-ins between managers and employees to tackle any issues proactively. You can also create platforms for open dialogue, like team meetings, suggestion boxes, or even anonymous surveys. That way, it’s easier to gather input from everyone and address any problems that come up promptly. 

6. Supporting Physical and Mental Health 

Make the physical and mental health of your employees a top priority by providing a range of initiatives such as wellness programs, stress management workshops, and access to mental health resources. You can also encourage regular exercise, offer healthy food options, and foster a supportive atmosphere that enables employees to discuss openly any mental health issues they may be facing.  

Many employers are now taking advantage of Employee Resource Groups (ERG) to fight burnout. ERGs, also known as affinity groups or employee networks, are typically voluntary, employee-led groups that come together based on shared characteristics or interests.  

While ERGs serve various purposes, including fostering diversity and inclusion, they can also play a role in combating burnout by providing a platform for individuals to connect, share challenges, and seek support from colleagues who understand their specific circumstances 

7. Recognizing and Appreciating Employees 

Appreciation goes a long way in making employees feel valued and less likely to see their work as unfavorable. Boost their morale and reduce burnout by seizing every opportunity to: 


  • Celebrate milestones together. 
  • Publicly recognize their achievements. 
  • Offer rewards or incentives to keep them motivated. 
  • Show your genuine appreciation for their hard work.  

8. Promoting Work Autonomy 

When employees have autonomy, they get to choose what tasks they work on, set their own goals, and decide how they want to tackle their work. In other words, they have more freedom and control over their workload and can prioritize tasks based on their judgment and what they know they’re capable of. 

Try to avoid micromanaging. Instead, give individuals the freedom to do their work their own way, as long as it’s in line with the company’s goals. When employees have autonomy, it helps them feel a sense of ownership and control over their work, which can really help reduce burnout. 


At ACS Professional Staffing, we understand that hiring the right candidates plays a role in shaping a healthy and successful workplace.  

With our expertise in talent acquisition, we go beyond matching skills and qualifications to find candidates who align with your company’s values and work culture. By hiring candidates who fit seamlessly into your work environment, we contribute to a healthier and more resilient workforce.  

Contact us today to learn more about how we can help! 


1. Flynn, Jack.”20+ ALARMING BURNOUT STATISTICS [2023]: STRESS AND LACK OF MOTIVATION IN THE WORKPLACE.” Zippia, 30 Mar. 2023, www.zippia.com/burnout-statistics. 

2. Wilkie, Dana. “What Managers Can Do to Ease Workplace Stress.” SHRM, 22 Apr. 2023, www.shrm.org/how-managers-can-help-stressed-workers